THE PROBLEM OF PURITY VIOLET M. FIRTH 22102350237 r Med K37386 THE PROBLEM OF PURITY THE PROBLEM OF PUR VIOLET M. FIRTH AUTHOR OF “machinery of the mind,” “psychology OF THE SERVANT PROBLEM,” ETC. With Ths Publish v h COMPL-iMH: RIDER & CO., Paternoster House Paternoster Row, London, E.C. 4 23 .^ 2 ^ WEU.CO ■ - . m m Call we’MOmee Call No. w/n Printed in Great Britain at The Mayflower Press, Plymouth. William Brendon & Son, Ltd. CONTENTS CHAPTER PAGE Foreword ..... 7 I. Introduction .... 9 II. Our Attitude Towards Sex . . 16 III. Motives for Control . . .22 IV. The Purpose of the Sex Instinct . 32 V. The Strategy of Sex Control . 37 VI. The Control of the Sex Force . 45 VII. The Power of the Sublimated Life- Forces 53 VIII. The Building of the Higher Self 65 IX. The Celibate Life . . 71 X. The Sex Life of the Child . 77 XI. Sex Enlightenment ... 85 XII. The Psychology of Modesty . 92 XIII. The Problem of Self-abuse . . 99 XIV. Abnormal Forms of Sexuality . 107 XV. Wisdom in Love . . . .114 5 FOREWORD I N this book I am trying to do for my readers what I have so often done for patients who have come to me for psycho¬ therapy. It is really a course of treatments for sex control, and the earlier chapters, which deal with Standpoint and motive, should be carefully read and re-read because they are intended to produce a frame of mind in the reader, ju&t as I would do if he or she came to me as a patient. I do not, however, take patients now, and therefore this book muSt do its own work, for I cannot undertake to give interviews. THE PROBLEM OF PURITY INTRODUCTION M ANY books have been written which explain the fads of sex in simple language ; many others which make appeals for social purity ; and some few, of varying value, which deal with the problems of married life ; but, so far as I know, none have attempted to deal in a really pradical manner with the difficulties of celibacy, and to follow an appeal for control of the sex inStind by pradical suggestions as to the method of attaining that much-to-be-desired end. People may be unmarried either from force of circumdances or choice. If from force of circumstances, it is exceedingly desirable that the urge of the sex inStinds should not be so insistent as to cause distress, 9 10 THE PROBLEM OF PURITY or so powerful as to place them in difficult situations. If celibacy is from choice, it is very helpful for those who make that choice to know the beSt way of managing their natures. There is a Strategic method of approach which reduces the expenditure of repressive force to a minimum and is much more economical of energy than the frontal attack of pure will-power. The normal desires of a man are not towards an irregular life, but rather towards the ideal woman who shall be the beloved wife, even if the ideal is no higher than physical beauty. Illicit relations are but a substitute for this ideal ; nor is it a good thing that any one should be hurried into marriage by the insistent demands of his physical nature, inStead of being free to seek at his leisure for the woman who shall be his true wife, meeting his higher needs as well as his lower. Moreover, ability to regulate the sex inStind is as necessary for happiness in married life as in single. A man muSt be the maSter of himself if he is to reach the INTRODUCTION 11 full Mature of manhood—the physical in- din&s which we share with the animal kingdom should not have the power to didate to us ; we do not belong to our bodies, our bodies belong to us, to be used for the ends that reason, not emotion, shall determine. It is a tragic thing for a man to be carried along by a tide of desire while his higher self rebels at the demands of his physical needs which cannot be satisfied save by means which he feels to be degrading. The problem of sex control is a problem for women as well as men, though not commonly in so acute a form. A girl is often ignorant of the significance of her own feelings, and owing to the dernness of the social code towards the delinquencies of her sex, she dare not dally with them; so that her danger does not lie so much in the risks and degradations of illicit sex expression as in the discomfort and nervous disorders of undue repression. The problem often becomes acute towards middle age, and I have known the same advice to be given to women as is sometimes 12 THE PROBLEM OF PURITY given to men, with disastrous consequences. We should not regard a solution of the sex problem as satisfactory which requires the degradation of any human soul. There are some practices which involve the degrada¬ tion of another, and some which involve the degradation of oneself; and though, if there muSt be a choice, it is better to infliCt suffering on oneself alone rather than to involve another, the problem is not solved by yielding to the blackmailing demands of the lower self which, by threats of dis¬ comfort and promises of pleasure, induces us to do what we would not do if we had freedom of choice. The method of sex control herein de¬ scribed is based on many years 5 experience in dealing with sex problems in both men and women in both clinic and private praClice. By the methods herein described sex control can be attained and maintained without Strain or repression, even in difficult or complicated cases of lifelong Standing. It is very much easier than it appears to be, and the effeCt of the method is accumulative, INTRODUCTION 13 increasing in efficacy as it is persisted in. It does not produce the Strain and nervous¬ ness of repression by will-power, nor does it produce sex-repulsion and incapacity for normal married life ; it is a true sublimation of the life forces, using on a higher level that which has to be denied expression on a lower level. Did I desire to commercialise this syStem into a course of expensive correspondence lessons, it could no doubt be made into a profitable business, for the need for such help is much more widespread than those who have not worked along these lines would believe ; but I feel that any know¬ ledge which can relieve human suffering should not be kept secret for the sake of profit. It is hoped that this book may be of value to the educationalist and social worker, as well as to those who have to solve problems of their own, and for this reason the chapters on the child and adolescent are added. Those who wish to teach this method of sex control to others should note carefully the method of ap- 14 THE PROBLEM OF PURITY proach employed in these pages, because it is based on experience in dealing with a wide range of cases. Firft, a really vital motive for purity should be found and presented clearly to the patient; next, specious reasonings should be dealt with so that conscience may not have a loophole ; and thirdly, a clear under¬ standing of the fads of sex should be imparted ; this laSt is more important than it might appear to be, for successful sex control is impossible so long as sex is an unsolved myStery. Fourthly, each individual, whether man or woman, muSt be reconciled to the sex side of his or her nature, and induced to accept it as normal and whole¬ some, but not to treat it with familiarity or levity, as it is too often done when the taboo of silence is removed ; they should learn to regard sex, not as too unclean to be referred to indiscriminately, but as too sacred . It is this sacredness of sex, rather than its dangers, that should be emphasised. Fear is a two-edged weapon when used as a motive for control, for it causes things that are INTRODUCTION 15 better dismissed from thought to haunt the mind. In this book I deliberately avoid the consideration of the religious asped of the problem because I hope that the followers of every path that leads to the Light may find it useful. I may say, however, that in my experience of sex problems I have found that the man or woman, or child, too, for that matter, who finds help in his or her religion has a much easier task than the one who has to go alone in his own strength. OUR ATTITUDE TOWARDS SEX HERE are three possible attitudes that X can be assumed with regard to sex. On the one hand, it may be regarded as unclean, sinful, to be kept out of sight and mind, and to be tolerated in marriage only because of the physical impossibility of totally eliminating it; on the other hand, it may be considered as natural and common¬ place as eating and drinking, and we may be advised to familiarise ourselves with Nature’s method of continuing the race until it ceases to have the fascination of mystery and novelty. I have seen both these methods tried, and both have serious drawbacks, and yet in each there is a foundation of truth which renders it impossible to ignore its view-point. Havelock Ellis, the great authority on sex OUR ATTITUDE TOWARDS SEX 17 psychology, has very justly pointed out that if the process of nourishment were surrounded with the same mystery as the process of re¬ production, the problems of catering would be as dark and difficult as the problems of sex life, and people would be trying all manner of experiments in diet, some of which might be disastrous. It is because of the general ignorance of sex hygiene, and consequent secret and unguided experimen¬ tation that many of our social problems and diseases have arisen. This cannot be disputed. Yet the universal instinct of mankind to keep sex out of sight cannot be without some foundation in prac¬ tical experience, however perverted and remote from reality some of its methods may have become. We have found by experience that any¬ thing which causes us to think of sex is very apt to stimulate sex feelings ; so that, if we do not wish at the moment to give expression to those feelings in afts, we had better keep away from anything which reminds us of them. Familiarity with sex is, unfortunately B 18 THE PROBLEM OF PURITY for the advocates of unrepression, like habi¬ tuation to alcohol, it does not satiate, but demands larger doses. For this reason, modedy is a thing which we cannot afford to dispense with. We mud avoid giving the Stimulus if we do not desire the resulting readion. I suggest that we should deal with sex, not from the Standpoint of its wickedness, nor of its commonplaceness, but of its sacred¬ ness. We should realise its tremendous potency on the mental as well as on the physical plane ; we should regard it as the dired expression of the Divine Life through the channel of our organisms ; it does not belong to us, to be used for our personal pleasure, for we are trustees for the race, and unborn generations are beneficiaries under this Divine Trud. This is the essence of sex life and the secret of right use of the sex force —it is not ours , it belongs to the race . The fad that it gives us pleasure in its use is incidental to its real objed, and is simply a provision of Nature to secure that objed. OUR ATTITUDE TOWARDS SEX 19 The indind of all mankind in all ages, from the mod primitive to the mod de¬ praved, has always felt that sex force is rightly used only when it is used for racial ends; as soon as it is used for personal gratification it is felt to be debased. Used rightly, it has a spiritual significance ; used wrongly, it becomes corruption. No amount of argument concerning phys¬ iological necessity can get away from the fad that sex force, wrongly used, puts its mark on a man or woman. The lines round the eyes, the set of the lips, the carriage of the body, proclaim it, and intuition assesses them unerringly. Unless the sex force is sandified by the fulfilment of its duties as well as the enjoyment of its pleasures, it puts the damp of sensuality on the face and form. Marriage implies not only exclusive pos¬ session, but home-making ; and the reason that unlegalised unions almod invariably fail to be permanent is because home¬ making, with the pleasures of hospitality and neighbourliness, is denied to them, and 20 THE PROBLEM OF PURITY therefore they satisfy only a part of the nature. People may have the right to take their lives into their own hands and do as they please in matters which concern no one but themselves, but in the sex relationship the rights and welfare of a third person have to be considered,—the possible child. To bring into the world a child for whom no home can be made, is to do that child a cruel wrong, and there is no contraceptive known to medical science which is absolutely dependable. I was present at a meeting for the discussion of contraceptives, and a lead¬ ing authority Sated that we have methods which give a 90 per cent safety, but none which give a 100 per cent safety, and not a single voice was raised in dissent. The only certain thing about contraceptives is their uncertainty. The whole queSion of the use of contra¬ ceptives is not only a vexed one, but an open one ; and whatever may be said of their physiological advantages, or their spiritual disadvantages, there can be no OUR ATTITUDE TOWARDS SEX si question of their aesthetic offensiveness. No one would use them if they could help it. It is preferable from every point of view that the sex urge should be prevented from arising when not desired, than that means should be used to prevent the normal completion of its a&ion when that aftion has already commenced. Ill MOTIVES FOR CONTROL I T may be thought Strange that it should appear necessary to discuss motives for purity, but a considerable section of modern thought, finding justification for its philos¬ ophy in the Freudian psychology, advocates self-expression in sex as a truer and more natural way of life than self-control. Upon a half-underStood medical theory are based a philosophy and ethics which have an immediate bearing on condud, health and national welfare, and therefore it may be as well to discuss the theory on which these are based. The New Psychology, having discovered that sex lies at the bottom of many forms of nerve trouble, has declared in no uncertain terms the harmfulness of sex repression. I was in close touch with the early develop- 22 MOTIVES FOR CONTROL 23 ments of psycho-analysis in England when it was believed that sex repression was at the root of all nerve problems, and that ‘ unrepression 5 would solve them all, as well as many other ills that society is heir to ; this theory proved unsatisfactory in pradice ; there is more in sex life than physical desire, and with a great many temperaments, if physical expression is found in a form that outrages the moral and spiritual nature, a conflid is set up which is simply an aggravation of the original prob¬ lem. I have seen much serious trouble ensue from taking the rash advice that is sometimes given. In my opinion it is not repression that produces nerve trouble, but dissociation, which is a very different thing. In repres¬ sion, we refuse to ad upon an impulse ; in dissociation, we refuse to admit to ourselves that such impulses are a part of our nature, and thereby deceive ourselves. If we shirk facing ourselves in this way, our impulses, not being controlled by consciousness, get out of hand, and are very apt to express 24 THE PROBLEM OF PURITY themselves in indired ways and in curious symbolic and perverted forms, thus giving rise to mental disease. It is the people who refuse to face the fads of their own natures and of life in general who develop c kinks , 5 and not the people who, facing the fads, determine on a specific line of condud and adhere to it at all cods. The Freudian psychology teaches that mod forms of nerve trouble are due to conflid between subconscious sex wishes and an artificially trained conscience which holds them down, and one way of resolving the conflid is by getting rid of the repressive conscious. When this is done by means of ‘ re-education 5 after dream analysis, it usually produces a feeling of relief and freedom which is held to conditute a cure; this, however, is, as far as I have been able to follow up the subsequent hidory of cases so treated, followed by a readion, because the conflid has not been settled but merely changed in form ; for MOTIVES FOR CONTROL 25 whereas, in the firft Sate the social inftind was holding down the sex inftind, in the second Sate the sex inSind is holding down the social inSind, and the urge to be in harmony with our fellows is juS as fun¬ damental as the urge to reproduce our kind. The unrepression of the sex inSind is very apt to lead to unlimited self-abuse, and the demoralisation and degeneration that that brings with it. This, in fad, is one of the prime risks of psycho-analytical treatment; so much so, that it was a current saying at one time among those who were Sudying psycho-analysis that, although we could not agree with Freud that all our cases Sarted with sex problems, they moS of them ended with them ! One thing is quite certain, that psycho-analytical treatment is the laS thing for a case in which sex has got out of control. The one-sidedness of the Early Vidorian attitude towards sex has led to a readion, juft as that attitude was itself a readion 26 THE PROBLEM OF PURITY from the Restoration grossness, and the truth, as usual, lies in the middle way. Nothing which can grip men’s minds and consciences can be altogether without foun¬ dation in truth, and because we have to dissent from a dodrine or sydem as a whole we should not be blind to its truth in parts. The Freudian dodrine is not so much untrue as disproportionate ; the sex forces, when healthy, bear about the same pro¬ portion to life as a whole as the sex organs do to the body as a whole, it is only when something is amiss with them that they bulk unduly large in consciousness. This indind, however, having a very large mental asped, is almod invariably affeded when nervous trouble sets in, and therefore it is generally found to be morbid when a nerve case is psycho-analysed ; but then a morbid digedive sydem is jud as common in neurotics and no one has yet suggeded indigedion as the sole cause of mental trouble ! Sex is a subjed which is very apt to obsess the minds of those who dudy it ; the MOTIVES FOR CONTROL 27 investigator of sex psychology should be as careful in his precautions as the investigator of radio-a&ive substances, for he is very liable to be affefted by the material with which he has to work, this is not sufficiently realised by those who undertake these Studies and therefore their work is apt to be biased by the warping of their own natures under the influence of the mental atmosphere in which they spend their days. It is never wise to read books on sex, even those that plead for purity, when fatigued ; neither is it wise to read them for too long at a time, nor too many of them in rapid succession. The scientific worker in these subje&s takes his risks and takes his pre¬ cautions, but for the layman the advice which the caterpillar gave to Alice in Wonderland regarding the puppy-dog is the wisest : ‘You let it alone, and it will let you alone . 5 When the problem presents itself to consciousness it should be faced honeStly and courageously and a line of condud 28 THE PROBLEM OF PURITY decided upon, and then the subjed should be put aside. To be continually dwelling upon it is to induce the very condition which it is supposed to be desired to avoid. I say ‘ supposed J advisedly, for I have known even the bed and saned books on sex hygiene to be read from morbid motives. As to the physiological results of con¬ tinence, the new work on the dudless glands shows that the important contribution which the sex organs make to the well-being of the body is due to the interditial cells, or frame¬ work of the organs, and not to the vital secretions themselves. These secretions re¬ present a tremendous output of energy, and if the body has accumulated more energy than it can use, and so has become congeded with the surplus, it gives a sense of relief if that surplus be disposed of in this way ; but it is not the only use that can be made of it ; it is, in fad, a very wadeful way to dispose of it, for when turned into mental channels, this energy becomes potentially creative, and has an enormous effed on MOTIVES FOR CONTROL 29 vitality and capacity. The teaching on the subjed of sex which is handed on from one generation of youth to another declares that sex experience is necessary to health and the development of true manliness, but it should be noted that it is not the fine, upStanding athlete whose sex desires are Strongest, but rather the weakly and unwholesome-looking lad of morbid temper¬ ament, and sedentary habits. The commencement of sex adivity and the slowing down of growth take place simultaneously, for the simple reason that the life-force is being diverted from one channel into another. This does not mean that celibates become giants, because growth is limited by other means than this, but it does mean that if sex expression begins before maturity is reached, growth will be Stunted owing to the defledion of life energy from the upbuilding of the body into the intensely vital secretions of the reprodudive organs, whether that defledion be caused by adual intercourse or self-abuse. For this reason animal breeders separate the 30 THE PROBLEM OF PURITY sexes as early as possible in order to prevent the premature sex a&ivity which spoils development. It is quite true, however, that the time of the development of the sex a<3ivities is a difficult time, and always mu£t be so because it is a transition phase, and also because the knowledge that enables a child to under¬ hand his or her own nature is often so unwisely withheld. The method of sex control advocated in these pages will be found especially applicable to the problems of the adolescent, as it is at that period that sex control can be moh readily acquired and is moh needed in order to safeguard the developing life through the perils of the entry upon the experiences of adult freedom. If the perils of youth are to be avoided and a happy marriage made, it is extremely desirable that the passions should not have a cahing vote in any decision. The sex relationship between a man and a woman is very much more than physical, it is emotional, intelle&ual and spiritual, in so far as those aspefts of the nature are MOTIVES FOR CONTROL 31 developed in any given pair ; and if the intelle&ual and spiritual nature be a&ive in one of the two and absent in the other, the companionship is incomplete and unsatis¬ fying. IV THE PURPOSE OF THE SEX INSTINCT I N order to handle the sex forces within ourselves we need to have a clear under¬ standing of their nature, and not only of their physical asped, but of their mental asped as well, for mind and body interad, and the imagination plays a part in the sex life as well as the dudless glands. It is also necessary to Start with certain basic concepts, if any satisfadory line of adion is to be arrived at. These concepts, though philosophical in their nature, are extremely pradical in their effeds, because they determine the attitude we assume towards sex, and attitude is all-important in this matter. Let us ask ourselves, firSt of all, what Nature is aiming at, because this is the basis from which all adion muSt Start; 32 THE PURPOSE OF THE SEX INSTINCT 33 there is no other. Or, if you wish to go further back in the line of causation, you may ask : What is God aiming at through Nature ? We see that Nature works, not by means of individuals, but by means of species, it is not until life has reached a very high degree of development that the in¬ dividual begins to have importance. We may conceive of Life as flowing out into manifestation through the channels of millions upon millions of individual organ¬ isms. This Life, pressing for expression through us, appears to us as the great fundamental indinds, and the chief thing we have to realise in regard to these indinds is that Nature has adapted them to serve racial rather than personal ends . This is a funda¬ mental concept, and forms the basis of all attempts to control the indinds. Even the self-preservation indind aims primarily at the preservation of the race, and preserves the individual simply as a means to that end. That is why people cling to life under conditions in which pure reason might say they were better dead ; and also why we 34 THE PROBLEM OF PURITY deny to individuals the right to injure themselves with degrading drugs like opium, for the race preserves itself in the persons of the many individuals who compose it. And likewise with the reproductive in- StinCt, Nature aims at the continuance of the race, not at giving pleasure to indi¬ viduals ; but because the achievement of any inftinCtive end is pleasurable, and the reproductive inStinCt operates at high pres¬ sure, the achievement of its end is more intensely pleasurable than the mere main¬ tenance of life to which the self-preservation inStinCt prompts us. But were we to achieve the maintenance of life only by means of a great effort, the pleasure of the satisfaction of that inStinCt would be as great as the pleasure of the satisfaction of the repro¬ ductive inStinCt. Who can doubt that the traveller who escapes from the wolves, or the sailor who is saved from a shipwreck, experiences a profound satisfaction ? Let us therefore realise that the pleasure we experience in the satisfaction of an inStinCt is incidental to Nature’s purpose, THE PURPOSE OF THE SEX INSTINCT 35 and does not constitute the reason for the existence of that inSiind. The capacity to derive pleasure from the use of an inStind is implanted in our natures because it is the simplest and moSt effective way of inducing us to make use of those faculties with which the inSiind is concerned. If we try and think of the purpose of an inStind as apart from the pleasure its exercise can give, we shall get a truer concept of it, and have gone much further towards its right manage¬ ment than we shall do if we only think of our personal needs and desires in relation to it. Let us, then, make up our minds to this, that the sex force within us does not belong to us, it belongs to the race, and we are only trustees for it, and that if we use it for personal ends such as physical pleasure, it is as if we were misappropriating truSt money. The beneficiary under the truSt is the race that is to be, the nation of the future, and whenever we think of our personal needs and desires in regard to sex, let us also think of the unborn child to 36 THE PROBLEM OF PURITY which the gratification of those needs might give life, and for whom there can be no home. Whenever the sex needs make themselves felt, let us remind ourselves that we are feeling within us the pressure of the Divine Life ; let us regard it as the mo£t sacred thing that God has entrusted to us, and let us make up our minds to keep it scrupu¬ lously clean, pure and holy. V THE STRATEGY OF SEX CONTROL M OST people, when they try to control the sex impulse, do it by sheer will¬ power, but there is a much easier way than this ; and although will-power cannot be dispensed with, there is a way of using it, a Strategical method of attack, which makes the task infinitely easier. In addition to the physical machinery by means of which Nature carries on the life of the race, there are the nerve-controls which operate it, and these are juSt as important and not nearly so well under¬ stood ; but for the purpose of this book it is all-important that their nature should be thoroughly grasped, because it is by manipu¬ lating them by means of the picture-images of the imagination that the control of the sex forces is obtained. 37 38 THE PROBLEM OF PURITY Supposing the idea of sex arises in the consciousness, certain physiological changes in the sex organs immediately take place, because the mental image of the sex-idea is telegraphed along the nerves that lead to these organs, and they immediately prepare themselves for aCtion. Between times they are quiescent. The firft change which takes place is an increased blood supply to the parts concerned by means of juft the same mechanism as that which produces blushing of the face in response to an idea. If the ftimulus be withdrawn immediately by, say, the attention being diftra&ed, the extra blood re-enters the circulation and the veins of the reproductive organs return to their normal ftate ; but if the ftimulus be continued, then the blood pressure in the organs causes the cycle of sex adivity to run its course. Let it be clearly underftood that the secretion of the seminal fluid does not resemble the secretion of urine by the kidneys, which is made drop by drop and ftored in the bladder for periodical dis- THE STRATEGY OF SEX CONTROL 39 charge. This is a mistaken analogy which has misled so many, who think that, because sex desire is Strong, the seminal fluid muSt have accumulated within them and that discharge is imperative. Whereas the seminal fluid is only secreted after the organs become engorged with blood as the result of a nerve impulse. It therefore follows that if the nerve impulse can be controlled, and prevented from increasing the blood supply to the organs, the seminal fluid will not be secreted. Sex desire is caused by the pressure of extra blood in the organs, not by pressure of accumulated seminal fluid, which is proved by the fad that desire may come up and die away repeatedly without any secretion being formed, and that sex desire is present in the female as well as the male, that it continues after the glands have lod their power of secretion owing to old age, and that if the reprodudive organs are removed after the age of puberty, the emotional asped of sex desire is unaffeded. Our problem, then, is to control the 40 THE PROBLEM OF PURITY original impulse which sent the blood to the organs, so let us Study its workings. This impulse has a circular motion, an outgoing impulse from the brain to the organs causing them to read, and a return impulse from the organs to the brain which causes the sensation to be felt. A sexual image in the imagination will send an impulse along the outgoing nerves, but equally, any Stimulation of the reprodudive organs will cause sensation to be sent back to the brain, where it will give rise to a sexual image ; the impulse may Start at either end of the circuit, either in an idea in the imagination, or in a sensation in the organs themselves ; the idea gives rise to the sensation, and the sensation to the idea, and the impulse is telegraphed round and round the nerve circuit several times, gain¬ ing Strength as it goes, till it finally results in the explosion of energy which forms the orgasm : therefore the secret of Stopping undesired sex readions is to break this circuit. FirSt of all, let all external Stimulation of THE STRATEGY OF SEX CONTROL 41 the organs, whether accidental or deliberate, be carefully avoided ; unless this be done, the impulse will continually be restarted on its circuit, however often that circuit may be broken by the mind. Tight clothing is a common cause of Stimulation, especially in growing children, and is often the Starting-point of bad habits ; and to leave a baby too long without attention is simply asking for trouble. Being too warm in bed, and having the bladder over-full, especially when in bed, are also causes of Stimulation ; meat is also a Stimulant to a certain extent, and alcohol is the moSt potent sex-Stimulant of all. These fadors should all be dealt with firSt in order to clear the ground for the mental control of the sex force and place no unnecessary difficulties in the way. The sex image may arise spontaneously or be caused by something read, heard, or seen. If people persist in reading un¬ wholesome books and looking at unpleasant pidures, they will not be able to control the sex forces, because they are constantly 42 THE PROBLEM OF PURITY Simulating them. If they are obliged to associate with people who indulge in talk and innuendo on sex subje&s, their task will naturally be more difficult than if they were with more wholesome companions, but they can at leaS refrain from contributing their quota to the conversational mud. The method of thought control which I will explain, will prevent impure suggestions from entering the mind and gaining a foothold there. People who have sex problems to solve generally have some mental pifture or set of ideas which gives rise to the desire, and this especially applies to those who indulge in self-abuse ; they invariably make use of phantasy. These mental pi&ures rise in consciousness with extraordinary vividness and cause Strong sex desire. If the will is used to drive away these pi&ures, it merely focuses the attention on them, and however much the attention be turned away from them, they seem merely to be waiting their opportunity to spring up again. A direct attack by the will often defeats its own ends, THE STRATEGY OF SEX CONTROL 43 but WHAT THE IMAGINATION HAS MADE, THE IMAGINATION GAN BREAK. Look right at the sensual image, visualise it clearly, and then imagine it to explode into a thousand fragments. Now in its place deliberately pidure with all the clear¬ ness you possibly can, a mental image, symbolic of purity. See a tall white lily or a fruit tree in blossom, or a favourite pidure of an inspiring theme. Smash the ugly image and replace it with a beautiful one, that is the secret of dealing with un¬ desirable mental pidures. When an image has once been smashed in this way, it will be the pale ghod of its former self on its next appearance, and after it has been dealt with a few times, it will be gone for good. True, others may appear until the physical conditions settle down, but they can be dealt with in the same way as their predecessors till all are overcome, and habits of purity built up which become jud as fixed as habits of self-indulgence. It is because habits that are not used soon fade and are forgotten, 44 THE PROBLEM OF PURITY and actions that are persisted in soon become habits, that we can do so much for ourselves by mind-training. If evil dreams trouble the sleep, the imagination can again be used for protection. Visualise oneself as sleeping on an island set in a silver sea across which no impurity can come, or visualise guardian angels at the head and foot of the bed, into whose presence no evil dare venture ; or if the temptations of the abyss be so Strong that they almoSt seem to be external to oneself, imagine a great mailed archangel like St. Michael drawing a flaming circle of pro¬ tection round the bed with a fiery sword, and himself Standing on guard all night while you sleep secure with that magic circle ; and then imagine a white cross lying on your breaSt so that you yourself may not pollute that circle by evil thoughts arising in sleep. Always fight the imagina¬ tion with the imagination by exchanging one image for another. VI THE CONTROL OF THE SEX FORCE I N the previous chapters the control of the. mental half of the circuit of sex impulse was shown : in this chapter we will deal with the method of controlling the physical half of that circuit. It mu£t be clearly realised, however, that after the sex reactions have proceeded a certain way, they will go on to their natural conclusion ; the time at which to Slop them is when the firSt rush of blood to the organs makes itself felt. To dally with the sensa¬ tions until orgasm is beginning is very undesirable and apt to cause nervous tension. If, however, the following sySlem of thought control be used, it will be found a com¬ paratively simple matter to bring down the blood pressure in the reproductive organs and send the nervous energy to other parts of the sySlem and turn it to other uses. 45 46 THE PROBLEM OF PURITY As soon as the sex impulse makes itself felt, concentrate your attention on the base of the spine. Attention is directed to the base of the spine because it is there that the nerves that control the sex organs have their origin. Then say to yourself: “ The Divine life force has risen out of my sub- consciousness and come within reach. I lay hold of it in the Name of God Who sent it, and I dedicate it to His service . 95 If the idea of God does not appeal to you, then lay hold of this great force in the name of Humanity, or whatever ideal seems to you the nobleft, but always insift on seeing the sex force in its higheft aspeft, see it as it issues pure and undefiled from its Divine source ; never try to induce repulsion for it by thinking of the awful consequences its illicit uses may bring in their train. If you were learning to cycle, and you saw a ftone in the road which you wished to avoid, you would find that if you kept your eyes fixed on the ftone you would hit it with an accuracy you could never achieve in a gymkhana, and the more you reminded THE CONTROL OF THE SEX FORCE 47 yourself of the awful consequences of hitting that Stone, the more you would wobble out of sheer nervousness. People do not realise the bad effeds of the wobble of nervousness that is induced by dwelling on the direful consequences of the thing it is desired to avoid. Dwell rather on the good that will be achieved through the thing that it is desired to do ; this reinforces the will with the desires and smooths the path in a wonderful fashion. Always think of the THING YOU MEAN TO DO, NOT OF THE THING YOU WISH TO AVOID. Next visualise the spine as a hollow tube and make a mental pidure of your hand encircling it, and then, with this imaginary hand, begin to massage the spine with an upward, squeezing adion. Supposing you had a length of soft rubber tubing that had become blocked by some sediment, you could get rid of the obdrudion and empty the tube by drawing it through your fid, squeezing it as it went, and so pushing the subdance it contained on ahead of the condridion in the tube made by the pressure 48 THE PROBLEM OF PURITY of your fingers. It is the same process that you are to use in imagination on the spine, but you will find it necessary to do it by repeated pushes, gradually working your way up the spine with a Stroking adion, as it were, for a single imaginary movement will not impress the pidure on the mind sufficiently. As you perform this process you will notice a peculiar thing, when working on the lower part of the spine you will find considerable difficulty in doing what you are trying to do, but as you work up the length of the column the resistance grows less, and by the time you have reached the shoulder-level, the invisible energy which you are to imagine yourself as squeezing up the spinal column will have begun to flow of its own accord inSiead of having to be driven. As soon as it enters the brain it muSt be direded to the intelledual centres in the forehead, and you muSt pidure yourself as having a third eye in the centre of the fore¬ head, like the giants of old, and with that third eye you muSt imagine yourself to be looking out on the world from a great THE CONTROL OF THE SEX FORCE 49 altitude, as if from an aeroplane, so that you see it with a bird’s-eye view, remote from yourself. Next you muSt choose some philanthropic movement that is of national service ; you muSt then make a little mental pidure of the work of that organisation being carried on, and you muSt project the energy you have dragged up from the base of your spine in a radiant Stream on to that little mental pidure, and then imagine yourself to be taking part in the work and willing the energy you are sending to be a driving force behind it. For example, supposing you have chosen the ‘ Save the Children Fund 5 as the special movement into which you wish to pour force, you would make a mental pidure of one of the food-diSiributing depots (if you do not know what they look like, imagine how you would expert such a depot to appear, accuracy of detail does not matter, you are only using a symbol to assiSl thought), and then pidure the force from your forehead pouring in a golden Stream on to that depot ; next imagine 50 THE PROBLEM OF PURITY yourself coming out of the door of the building with a basket of food on your arm, and distributing it amongSt the Starving children in their pitiful homes, and the luSt that has been in you will be transformed into love and compassion for those children. You could then imagine to yourself their joy and relief, and dwell on this imaginary pi&ure until you began to find yourself feeling pleasure in their gratitude, for as soon as you can induce in yourself an emotion of the higher type, the sensation of the lower type will disappear. You can apply this idea to any movement which evokes your sympathy, but you muSt never send this force on to an individual because we know too little of the power of the mind to be able to say what the result would be ; also remember this, that it is not a method that can safely be used for any form of mental healing. Whether the virtue of this system lies in diftra&ing the attention from the sex sensa¬ tions, as one di£tra